Tea

Tea is full of antioxidants and antioxidants can help protect your body from all kinds of terrible things like disease and aging. Antioxidants help stabilize free radicals which are responsible for contributing to illness and aging In the body.

While you might have thought that tea stains your teeth it also has essential tannins and fluorides that can help keep plaque off your teeth.

Black tea in particular may be able to you reduce your risk of stroke and heart attack sense studies show that people who drink to 3 cups of black tea a day have up to 70% lower risk of fatal heart attack.

Drinking 5 cups of tea a day can help bolster your immune system according to recent studies.

Tea is filled with antioxidants in polyphenols that have a great effect in your health and in fact are shown to have cancer fighting properties.

Studies also show that people who drink tea have stronger bones. No one really knows why this is, but tea has many benefits due to the phytochemicals it contains.

Tea increases your metabolism and can help you lose weight. in fact, drinking 5 cups of green tea a day can help you burn around 70 extra calories.

Since tea has less caffeine in coffee, you’ll be less jittery and if you drank your coffee. Either that or you can have more cops than you’d be able to!